Im not really an uber fan tbh, i dont fully understand what you are wanting to achieve as the description is a little brief?
What are you intending to do with the .sql file? import it to phpmyadmin?
1.) Open PHPMyAdmin
Search google for "uberdb.sql"
Download it
Open PMA again
Create a database called "uberDB" - import - open the uberDB.sql file and then upload