[CSS] How to Vertical Align text? [HELP]

[Reecey]

I have my navigation for my site, it seems to go the very bottom of the container. As seen in the image below;

You must be registered for see links

I've tried using: vertical-align:middle; - no luck there. If you need snippits of the code, just ask.
Thanks In advance.

 

[Markshall]

You must be registered for see links

 

[Sledmur]

line-height:HEIGHTOFDIV;

 

[Reecey]

You must be registered for see links

Never really worked with jQuery, spose' I'll give it a try. Thanks.