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<blockquote data-quote="Ethereal" data-source="post: 393720" data-attributes="member: 32830">You're neglecting your micro nutrients entirely? (what the conceivable fuck) <img src="/styles/default/xenforo/smilies/emojione/confused.png"&nbsp; class="smilie" loading="lazy" alt=":confused:" title="Confused&nbsp; &nbsp; :confused:" data-shortname=":confused:" />5ft 6 and you need to eat 3000 calories!? What in the world is that high metabolism <img src="/styles/default/xenforo/smilies/emojione/biggrin.png"&nbsp; class="smilie" loading="lazy" alt=":D" title="Big Grin&nbsp; &nbsp; :D" data-shortname=":D" />Really you should use a calorie calculator to determine how many calories you need, and then go off that to increase your weight gradually or you'll just detriment your health, you'd just get a vitamin deficiency if you continue with such an absurd diet.Use something like:<a href="http://www.calculator.net/calorie-calculator.html" target="_blank">http://www.calculator.net/calorie-calculator.html</a><img src="http://image.prntscr.com/image/3dcad73bed2440b2b27d850784a907e4.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

[QUOTE="Ethereal, post: 393720, member: 32830"] You're neglecting your micro nutrients entirely? (what the conceivable fuck) :confused: 5ft 6 and you need to eat 3000 calories!? What in the world is that high metabolism :D Really you should use a calorie calculator to determine how many calories you need, and then go off that to increase your weight gradually or you'll just detriment your health, you'd just get a vitamin deficiency if you continue with such an absurd diet. Use something like: [URL]http://www.calculator.net/calorie-calculator.html[/URL] [IMG]http://image.prntscr.com/image/3dcad73bed2440b2b27d850784a907e4.png[/IMG] [/QUOTE]

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