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Message: <blockquote data-quote="Manuela" data-source="post: 393711" data-attributes="member: 68596">This is literally not true. Gaining fat is a matter of caloric intake. It doesn't really matter if it's from ''bad food'' such as refined carbs or ''good food'', if you eat more calories than you burn you're going to gain fat. So, if you're having a hard time bulking go for caloric dense foods like peanut butter or some protein shake.Yes, strength exercises are your best option but i'd start with some body strength exercises that are really going to help you transitioning into lifting weights. Also, don't forget to do some cardio as well and most importantly don't take this fitness ''gurus'' words for granted as there are so much pseudoscience involved, anyhow goodluck.</blockquote>