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Message: <blockquote data-quote="Xuxu" data-source="post: 393681" data-attributes="member: 72478">Really? Because most sites say the ideal amount of calories for a male adult to gain weight is around 2,000 2,500 so i just made it my goal to eat 3,000.I was thinking of just eating a bunch of ramen noodles which are packed in calories. 6 ramen noodle packs are literally 1140 calories total which is a easy 1000 calories. This is what my meal today will be6 Pack Ramen Noodles = 1140 calories2 Totinos Cheese Pizzas = 620 calories3 glasses of milk = 450 calories20 piece chicken nuggets = 960 calories3170 calories totalbut if you think i should up it to 4,000 then i will <img src="/styles/default/xenforo/smilies/emojione/tongue.png"  class="smilie" loading="lazy" alt=":p" title="Stick Out Tongue    :p" data-shortname=":p" /></blockquote>