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<blockquote data-quote="Brad" data-source="post: 393679" data-attributes="member: 17995"><p>3000 no, that;s too little. If you really want to bulk up aim for 4000-4500. If you're going to do it correctly it's not cheap lol. I'd recommend Creatine too, i take it pre good. Just do what CT fletcher used to do. Goto McDonalds and buy like 6 Burgers or something, but that depends on what you want. if you want muscle don't, if you;re after strength then go for it.</p></blockquote><p></p>
[QUOTE="Brad, post: 393679, member: 17995"] 3000 no, that;s too little. If you really want to bulk up aim for 4000-4500. If you're going to do it correctly it's not cheap lol. I'd recommend Creatine too, i take it pre good. Just do what CT fletcher used to do. Goto McDonalds and buy like 6 Burgers or something, but that depends on what you want. if you want muscle don't, if you;re after strength then go for it. [/QUOTE]
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