In all honesty, they're my mates inside school but when school finishes, it's a different thing, most of them smoke, drink etc, so I don't mix in, that's why I prefer to run out in the night.
Thank's guys, ran a mile in the night (9 oclock), ran up and down my street around 50 times (parents didn't let me go round the block :(), street is around 100m.
Hey, I'm putting on the weight and it's getting to me recently and people have been noticing it, anyway, I'm about to put daily running on my routine, like now, I've just come back from work, going to have dinner and then go for a nice 30 minute jog, but is that enough?
any more ideas?