Sports Workout Routine

[Markshall]

I'm working on my arms and need a good routine to follow.

My mate has told me to follow this:

"6-8 reps of 10 on 10KG about 2-3 times per day and drink lots of water".

Is that good enough, or should I be trying something different?

I'm focusing on my biceps and triceps.

 

[iAmRyan]

I'd say that's pretty O.K if you're not in a rush, and letting it build up gradually. But, I would do it maybe 3-4 times a day? start off on the 2-3 and start working up to 3-4.

 

[Myrax]

Why would you focus on one area of your body with such a large bf% in comparison to any muscle you already have? You want your arms to look ridiculously huge in comparison to your legs and chest?

6-8 reps of 10kg, 2-3 times a day on what? Skull Crushers? Bicep Curls? Ez Curls? Tricep Push downs? Hammer Curls?!

When targeting my arms in the gym, I perform the following set to target bicep/triceps.

Close-Grip Bench Press (40kg 2x10, 60kg 1x8)
21s (35kg 2x10, 45kg 1x8)
Chin Ups (3x10 (weighted), 1x Until Failure.) (SuperSet - Lateral Raises 10-20kg dependent on day)
Skull Crushers (40kg 10x3)
Pulldowns (40-60kg 10x3)
Hammer Curls (25kg 10x1, 30kg 10x1, 35kg 10x1, 40kg 10x1, 20kg 1x Until Failure)

And about drinking water, if you're wanting to gain proper lean muscle eat some protein and carbs before your work out (chicken/whole meal pasta) and then a shake (whey protein) after your workout. Diets important, but only if you change it all.

 

[Amber_]

Working out is so overrated.
I prefer the couch and a good bag of chips.

 

[Kryptos]

Working out is so overrated.
I prefer the couch and a good bag of chips.

Gotta stay fit for you, baby.

 

[Muscab]

Hit the gym mark £40 per month

 

[brsy]

Yea, I just suggest finding a local gym, & working out there.

 

[Mastah]

I always work out at the gym (not i'm actually a lazy asshole)

 

[Night]

Pullups. Lots of pullups.
And dumbbells.

 

[HelloMcFluffeh]

Damn you metrics and your KG's...
The only thing I can suggest to you is to not target one part of your body more than your others. It can be really unhealthy. O:
Other than that, your routine is pretty good.