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My quest for a healthier life
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<blockquote data-quote="Weasel" data-source="post: 470368" data-attributes="member: 9520"><p>Got the new measurements in today, which show the progress over the last month. Very glad about the results until now, really motivates me to go on. I also was a little bit worried about maybe losing muscle (as the first month, it stayed exactly the same), but I've been able to adjust to it and actually start gaining muscle too. My posture has been improving too, and I keep how I sit/walk/stand in check. I also keep on seeing improvements around my mental health, I've been becoming happier, and more stress-resistant.</p><p></p><p> <strong>6th of July</strong></p><p>Weight: 100,4kg</p><p>Fat % : 28,9</p><p>Muscle %: 34,4</p><p>Visceral fat: 11</p><p></p><p><strong>4th of Augustus (today)</strong></p><p>Fat: 96,3 kg (-4,1kg)</p><p>Fat %: 24,5 (-4,4%)</p><p>Muscle %: 36,8 (+2.4%)</p><p>Visceral fat: 9 (-2)</p></blockquote><p></p>
[QUOTE="Weasel, post: 470368, member: 9520"] Got the new measurements in today, which show the progress over the last month. Very glad about the results until now, really motivates me to go on. I also was a little bit worried about maybe losing muscle (as the first month, it stayed exactly the same), but I've been able to adjust to it and actually start gaining muscle too. My posture has been improving too, and I keep how I sit/walk/stand in check. I also keep on seeing improvements around my mental health, I've been becoming happier, and more stress-resistant. [B]6th of July[/B] Weight: 100,4kg Fat % : 28,9 Muscle %: 34,4 Visceral fat: 11 [B]4th of Augustus (today)[/B] Fat: 96,3 kg (-4,1kg) Fat %: 24,5 (-4,4%) Muscle %: 36,8 (+2.4%) Visceral fat: 9 (-2) [/QUOTE]
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