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My quest for a healthier life
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<blockquote data-quote="Weasel" data-source="post: 470211" data-attributes="member: 9520"><p>Thanks, man. Yeah, it's really sad this stigma exists. I've always tried to break it, and I've opened up about it through the years a few times. Personally, I experience it as very relieving to do sometimes. Besides that, it also gives a bit of insight to other people and sometimes can explain where certain behavior comes from.</p><p></p><p>And setting goals is so important. A few things that have helped me is set a certain minimum amount of days that I need to go to the gym for myself, and also on which day I can have a "breakout"-day, on which I don't have to diet. I also monitor my steps and have set a goal that I need to achieve. I also use <a href="https://www.vitality.co.uk/support/vitality-programme/how-vitality-works/" target="_blank">Vitality</a>, provided by work, which sets goals for you and gives certain rewards in return. So besides going to the gym, I make sure I get my steps in every day. I also treated myself on the Galaxy Watch3 smartwatch as a bonus for doing well, which also helps with monitoring my steps, vitals, and all that stuff. It's really neat.</p><p></p><p>What's stopping you from going on a run again? Is there something certain blocking you?</p><p></p><p>Thanks for the wishes, Teso! I hope you'll find the energy to go on runs again, too.</p><p></p><p>PS. [USER=1]@RastaLulz[/USER], [USER=591]@Sledmore[/USER], [USER=1611]@Kaz[/USER], [USER=9468]@Legion[/USER], [USER=70]@Benden[/USER], [USER=17995]@Brad[/USER] - sorry for all the snaps <3</p></blockquote><p></p>
[QUOTE="Weasel, post: 470211, member: 9520"] Thanks, man. Yeah, it's really sad this stigma exists. I've always tried to break it, and I've opened up about it through the years a few times. Personally, I experience it as very relieving to do sometimes. Besides that, it also gives a bit of insight to other people and sometimes can explain where certain behavior comes from. And setting goals is so important. A few things that have helped me is set a certain minimum amount of days that I need to go to the gym for myself, and also on which day I can have a "breakout"-day, on which I don't have to diet. I also monitor my steps and have set a goal that I need to achieve. I also use [URL='https://www.vitality.co.uk/support/vitality-programme/how-vitality-works/']Vitality[/URL], provided by work, which sets goals for you and gives certain rewards in return. So besides going to the gym, I make sure I get my steps in every day. I also treated myself on the Galaxy Watch3 smartwatch as a bonus for doing well, which also helps with monitoring my steps, vitals, and all that stuff. It's really neat. What's stopping you from going on a run again? Is there something certain blocking you? Thanks for the wishes, Teso! I hope you'll find the energy to go on runs again, too. PS. [USER=1]@RastaLulz[/USER], [USER=591]@Sledmore[/USER], [USER=1611]@Kaz[/USER], [USER=9468]@Legion[/USER], [USER=70]@Benden[/USER], [USER=17995]@Brad[/USER] - sorry for all the snaps <3 [/QUOTE]
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