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My quest for a healthier life
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<blockquote data-quote="TesoMayn" data-source="post: 470206" data-attributes="member: 8605"><p>I like that you talk about your mental health as well, with the stigma around mental health issues most people won't.</p><p></p><p>It's important to set goals and monitor changes, people that don't usually give up.</p><p></p><p> I used to run 5K and work out almost daily, been thinking about getting back into it.</p><p></p><p>Best of luck my friend. <img src="/styles/default/xenforo/smilies/emojione/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="TesoMayn, post: 470206, member: 8605"] I like that you talk about your mental health as well, with the stigma around mental health issues most people won't. It's important to set goals and monitor changes, people that don't usually give up. I used to run 5K and work out almost daily, been thinking about getting back into it. Best of luck my friend. :) [/QUOTE]
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