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How important is mental health ?
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<blockquote data-quote="Parsov" data-source="post: 464617" data-attributes="member: 68429"><p>I know how you feel. However There are 2 different ways of saying you don't need those things. 1 way is telling you that you don't need those things but then give you an alternative which is a better option. That will be more effective in recovering.</p><p></p><p>The other way is just saying you don't need one because you're completely normal and when someone says that it makes you worse. Because you're tricking your brain into thinking that you are normal without doing anything to become normal. When I'm saying normal I don't mean you're an alien I just mean condition-wise. If someone is suffering mentally they are NOT normal they should be looked at and helped immediately people telling them that they are normal makes them worse because they'll end up accepting their current situation and call it normal because "other people are suffering more than they are". Instead of finding solutions to overcome these problems. </p><p></p><p>I'm just gonna say you don't need antidepressants or psychiatrists most of them are scammers anyway that waste your time and money.</p><p>Instead I think you should take a better approach. Start transcendental meditation. This should make you calmer and look at the world differently (less anger, more relaxed, more confident in yourself).</p><p>This might create a boost it will somewhat help you socialize You will be less anxious. You will care less about things you should not care about.</p><p></p><p>You might not think but a diet is also important for mental health. I would suggest Ketogenic Diet as I've seen many effects on myself while doing it. Like when you're waking up you don't feel like a bag of shit anymore you feel more like a bird. It helps you concentrate longer. You don't have the need to eat food every 5 minutes instead you'll probably only eat twice a day (leaves more time to do work).</p><p>You can get better sleep (as long as you don't spoil it with screen-time). And sleep in general plays a big role in our life. Usually when we can sleep properly our body starts regenerating and also lowers stress levels. (Reducing cortisol production levels). Without enough sleep we will be irritated easier, We will be stressed and out of energy basically useless.</p><p>So getting sleep is very important!</p><p></p><p>Also for screen time you should get a pair of anti blue light glasses it'll definitely come in handy. Because blue light will mess up your sleep. </p><p></p><p>Do some Brain Balancing activities it will consist of physical and brain training. This will also help you specifically if you have (ADHD) or some sort of autism.</p><p></p><p>Finally if you want a professional's input on your condition and someone who can really help you and not waste your time. You should visit a Neurologist or a Neurosurgeon (A Neurosurgeon has more experience than a Neurologist) However they both are way more experienced than just a Psychiatrist.</p></blockquote><p></p>
[QUOTE="Parsov, post: 464617, member: 68429"] I know how you feel. However There are 2 different ways of saying you don't need those things. 1 way is telling you that you don't need those things but then give you an alternative which is a better option. That will be more effective in recovering. The other way is just saying you don't need one because you're completely normal and when someone says that it makes you worse. Because you're tricking your brain into thinking that you are normal without doing anything to become normal. When I'm saying normal I don't mean you're an alien I just mean condition-wise. If someone is suffering mentally they are NOT normal they should be looked at and helped immediately people telling them that they are normal makes them worse because they'll end up accepting their current situation and call it normal because "other people are suffering more than they are". Instead of finding solutions to overcome these problems. I'm just gonna say you don't need antidepressants or psychiatrists most of them are scammers anyway that waste your time and money. Instead I think you should take a better approach. Start transcendental meditation. This should make you calmer and look at the world differently (less anger, more relaxed, more confident in yourself). This might create a boost it will somewhat help you socialize You will be less anxious. You will care less about things you should not care about. You might not think but a diet is also important for mental health. I would suggest Ketogenic Diet as I've seen many effects on myself while doing it. Like when you're waking up you don't feel like a bag of shit anymore you feel more like a bird. It helps you concentrate longer. You don't have the need to eat food every 5 minutes instead you'll probably only eat twice a day (leaves more time to do work). You can get better sleep (as long as you don't spoil it with screen-time). And sleep in general plays a big role in our life. Usually when we can sleep properly our body starts regenerating and also lowers stress levels. (Reducing cortisol production levels). Without enough sleep we will be irritated easier, We will be stressed and out of energy basically useless. So getting sleep is very important! Also for screen time you should get a pair of anti blue light glasses it'll definitely come in handy. Because blue light will mess up your sleep. Do some Brain Balancing activities it will consist of physical and brain training. This will also help you specifically if you have (ADHD) or some sort of autism. Finally if you want a professional's input on your condition and someone who can really help you and not waste your time. You should visit a Neurologist or a Neurosurgeon (A Neurosurgeon has more experience than a Neurologist) However they both are way more experienced than just a Psychiatrist. [/QUOTE]
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