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Message: <blockquote data-quote="Joe" data-source="post: 420382" data-attributes="member: 18160">It's important men aren't told to 'man up' instead ask for help.It's so hard to basically do anything if you're constantly feeling down and depressed, feeling like nobody cares about you even though there's a lot that do. One of the biggest confidence boosters is working out and being healthy, this also makes you feel better naturally and you would start to lose the weight you gained. Although not easy, you could start this alone in your bedroom, cutting out junk food and eating at the right times.Start to create daily goals for yourself, even if it's something simple everybody needs a goal. First things first, open your curtains, make your bed and open your window. You can't start to set goals if you can't make your bed in the morning.Men suicide is one of the biggest factors in men aged 16-40, it's real and you're not alone.</blockquote>