First of All you will need to download these things
WinRar download -http://download.cnet.com/WinRAR-32-bit/3000-2250_4-10007677.html
Xammp 1.7.4 (Thats what i prefer) - http://sourceforge.net/projects/xampp/files/XAMPP Windows/1.7.4/xampp-win32-1.7.4-VC6.zip/download
MySQL (needed make sure...