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Message: <blockquote data-quote="Weasel" data-source="post: 413333" data-attributes="member: 9520">[USER=17995]@Westyyyyyyyyyyyyyy[/USER] totally understand what you've went through. It's a downward spiral, and often even the people close to you can't see exactly what's going on. Depression takes away your energy, which you need in order to get fit again, and it goes round and round and round. It's good you've managed to focus on other points for now, as setting hard goals to reach only contributes to depression. Setting slightly less bigger goals, which are achievable within a reasonable period, and building them up from there helps.Same goes for you man, if you ever want to talk, you know where to find me.</blockquote>