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Workout Routine
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<blockquote data-quote="Markshall" data-source="post: 47245" data-attributes="member: 1872"><p>I'm working on my arms and need a good routine to follow.</p><p></p><p>My mate has told me to follow this:</p><p></p><p>"6-8 reps of 10 on 10KG about 2-3 times per day and drink lots of water".</p><p></p><p>Is that good enough, or should I be trying something different?</p><p></p><p>I'm focusing on my biceps and triceps.</p></blockquote><p></p>
[QUOTE="Markshall, post: 47245, member: 1872"] I'm working on my arms and need a good routine to follow. My mate has told me to follow this: "6-8 reps of 10 on 10KG about 2-3 times per day and drink lots of water". Is that good enough, or should I be trying something different? I'm focusing on my biceps and triceps. [/QUOTE]
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